Explore Clementine’s Sleep Guide
SLEEP FRIENDLY TECH
1. Nurosym for vagus nerve health & HRV
2. Apollo Neuro for gentle calming vibrations
3. Oura Ring to track what's helping
FAST-ACTING SUBLINGUALS
4 Organic CBD Oil for improved sleep quality
5. K12 Probiotics for immune system boost
SUPPLEMENTS
6. High Dose Magnesium to help muscles and fall asleep faster
7. 5 HTP, L-Theanine, and ashwagandha to calm a wired brain and deeper sleep
8. Mushroom Tea has a gentle, non-habit forming wind down
NON-NEGOTIABLES
9. A real book instead of screens
10. Silk sleep mask and pillowcase to block light and stay cool
