Explore Clementine’s Sleep Guide

SLEEP FRIENDLY TECH

1. Nurosym for vagus nerve health & HRV, opens in a new tab

2. Apollo Neuro for gentle calming vibrations, opens in a new tab

3. Oura Ring to track what's helping, opens in a new tab

FAST-ACTING SUBLINGUALS

4 Organic CBD Oil for improved sleep quality, opens in a new tab

5. K12 Probiotics for immune system boost, opens in a new tab

SUPPLEMENTS

6. High Dose Magnesium to help muscles and fall asleep faster, opens in a new tab

7. 5 HTP, L-Theanine, and ashwagandha to calm a wired brain and deeper sleep, opens in a new tab

8. Mushroom Tea has a gentle, non-habit forming wind down, opens in a new tab

NON-NEGOTIABLES

9. A real book instead of screens

10. Silk sleep mask and pillowcase to block light and stay cool, opens in a new tab

11. Gratitude journaling (yes it helps), opens in a new tab

12.Magnesium bath when I need a full reset, opens in a new tab